Okla Rams

(S.M.R) 101 · 08-31-2011, 11:47 AM

I hear ya Dave I'm pulling 7 days a week and since we lost 3 days to the flooding and stuff the crews are working overtime to get caught back up...... That means 14 hours a day dudes 7 days a week.. but that's why I make the big bucks......."as my boss says"

ramthis9501 · 08-31-2011, 12:36 PM

Dang and I thought my 5 days a week going 7 hours a day was bad lol

**myoung84** · 08-31-2011, 01:26 PM

I've gotten soft. Haven't worked on a weekend in I don't know how many years and rarely work past 5:00 during the week.

(S.M.R) 101 · 08-31-2011, 04:28 PM

yeah once things calm down a bit and I get back to what I normally do..

ramthis9501 · 08-31-2011, 06:34 PM

These fires are crazy!

916Timmy · 08-31-2011, 07:03 PM

Saw the SE OKC one from the base...only a few miles directly east from the airplanes!

OklaHemi · 09-01-2011, 08:53 AM

have any of you guys heard of this juice fasting/ feasting? after watching fat sick and nearly dead last night on netflix, chrissy got the great idea to go on a juice fast and drug me into it as well. we already own a vtamix so having a smoothie for breakfast or lunch is an almost everyday occurrence, this is only stepping it up a little. i agreed to go 10 days with her, then immediately tried to back out because i remember the holiday coming up. neither of us are severely overweight we are doing this more to cleanse and are planning a major eating habit change after. anyway we took pics and are documenting daily so if anyone cares ill post up a before and after too see if there is any truth to this. the guys on the show were losing 60lbs in so many days but the were also "obese". we are in good medical health so we are pretty confident about giving it a try although a loaded fajita burrito and 16oz steak sound so good to me and its only the first day.

I will also be adding in moderate exercise(what my back and ankle will allow)

ramthis9501 · 09-01-2011, 09:15 AM

Nice it'll be cool to see your all's progress

**myoung84** · 09-01-2011, 09:24 AM

I need to do something and lose 30 lbs. I have gained over 60 lbs in the last 5 years.

ramthis9501 · 09-01-2011, 10:03 AM

I've been trying to eat healthy to, what I've been doing is eat breakfast, then not eat until around 4 when I get home which consists of some kind of protein, like chicken or turkey. Then some kind of fruit like an apple or peach and to finish it off, a bottle of ensure which is a very healthy protein shake. I drink either juice or water with it. Then dinner is usually something good and somewhat healthy lol been doing this to stay in good health and get in shape for soccer starting up soon