Gym help
So I finally weighed in at my second weight goal: 200. I was at 240 at my highest (Dec '07) and got down to 220 for about three years. Now I've dropped another 20 and plan on going down another 5-10. However, I've decided its time to get back in the gym to tighten things back up. I've been out for a while...like seven years or so.
Here's my issue: I need someone to either create or help me find a five day workout schedule. I know the typical Monday - legs, Tuesday - arms, Wednesday - core, etc etc. My problem is that I used to only workout with free weights and a partner. Now I'm going to be working out primarily with machines and by myself...I am not familiar with standard gym machines at all. I guess what I'm looking for is an actual breakdown such as:
Monday - legs
machine A - three sets of 10
machine B - three sets of 10
etc.
and then the same for each day. I'm not sure if we have any gym rats here but I know we have plenty of people who are good at scouring the internet for information.
Help?
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