i'd like to know the name of the shakes, im 6'4"-6'5"ish and in the 290 range, i'd like to be down in the 250 range if possible. last weekend i was being a dumbass and ended up giving myself alchohol poisoning. so the last week has been hell trying to keep anything other than cheese and crackers down. i cant really eat anything heavy without regretting it later. i'd like to get something in my system so im not starving myself. i want to keep losing the weight but i need a better way to do it.
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