I did some weightloss stuff a while back. I was 220 and all I did was start counting calories. I got down to 200 and let off a bit. NOw a buddy of mine and I work out four days a week...like real free weight lifing. I'm at 205. At only 5'10ish, my "ideal" weight would be like 170...hell no. I was 185 and solid in highschool. I would honestly be happy with about 195 as long as that includes being somewhat solid.
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