Thanks bud! 6 months..........to turn my weight around. Loving that.....now to keep it off! But, I think I'm going to stick with the shakes for breakfast. Easy, quick......etc. I know the foods I can eat now and not get stupid......ya know? and, this was all done with like....2 weeks of working out (in OCT). Gotta get back on that, need to work on my manboobs!